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DANCE BEHIND THE SCREEN; process, production, social media


May 20, 2020

On our third episode of Dance Wellness month your co-hosts Azaria and Martheya interview Certified Specialist in Sports Nutrition, Certified Counselor of Intuitive Eating, and founder of To The Pointe Nutrition, Rachel Fine, MS RD CSSD. In this episode, we go behind the screen and talk about healthy eating, the effects of food on physical, mental, and emotional health, disordered eating vs. eating disorders, common mistakes with food, and how to use the free resources Rachel shares to look at your relationship with food.

Show kNOwtes: https://www.knowboxdance.com/post/42-rachelfine-to-the-pointe-nutrition