May 27, 2020
On our fourth episode of Dance Wellness month your co-host Martheya interviews the founder of Minding the Gap, Kathleen McGuire Gaines. In this episode, we go behind the screen and talk about all things mental health. We unpack what resources to add to your toolbox, her viral Dance Magazine article 'Why are we still...
May 20, 2020
On our third episode of Dance Wellness month your co-hosts Azaria and Martheya interview Certified Specialist in Sports Nutrition, Certified Counselor of Intuitive Eating, and founder of To The Pointe Nutrition, Rachel Fine, MS RD CSSD. In this episode, we go behind the screen and talk about healthy eating, the effects...
May 13, 2020
On our second episode of Dance Wellness month your co-hosts YeaJean and Martheya interview inventor, author, and Founder of the PhysicalMind Institute, Joan Breibart. In this episode, we go behind the screen and talk about diet and exercise, the four health words everyone should know, dance injuries, harsh realities to...
May 6, 2020
On our first episode of Dance Wellness month your co-hosts YeaJean and Azaria interview ballerina Alessia Lugoboni the co-founder of Lazy Dancer Tips and Lazy Dancer Studio. In this episode, we go behind the screen and talk about how the Lazy Dancer Tips community helped shape Lazy Dancer Studio, Alessia’s tips for...